For some reason, salads have a bad reputation – People think that they are boring! I couldn’t disagree more. Personally, I can eat at least one salad a day and I love it. I thoroughly enjoy the freshness, the textures, colours, flavours and the fact that I’m eating something that nourishes my body. If you don’t like salads you should definitely give this one a shot. Let me know how you liked it!
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Episode Credits:
Intro/outro music by: https://www.instagram.com/konradsoundfreqs
Music by PIR (Royalty-Free and Licensed)
Sound Effects by GarageBand and PIR
Epic Salad
Veggie Salad is such a great meal and it's packed with vitamins and minerals, fibres, flavours and textures.
Equipment
- Stove + Pan
Ingredients
- 4 Cups Mixed Greens Lettuce, Arugula, Spinach
- 1 Small Cucumber Persian cucumber.
- 1 Small Tomato Sliced
- 1/3 Cup Chopped up Bell Peppers Green/yellow or red.
- 3/4 Cup Chopped fennel
- 1 Celery Stalk
- 1/2 Avocado
- 3-4 Artichoke hearts or fresh mushrooms.
- 6-8 Slices Fried Yam
- 6-8 Slices Fried Eggplant
- 1/2 Cup Cooked rice or quinoa
- Handful Mixed seeds Sunflower, pumpkin, flax.
Instructions
- This recipe is pretty straightforward - it's a vegetable salad after all. Make sure all your veggies are well washed and after you chop/slice/fry and finish prepping - you can plate it however you like.
