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Vegan Pigeon Salad


For some reason, salads have a bad reputation – People think that they are boring! I couldn’t disagree more. Personally, I can eat at least one salad a day and I love it. I thoroughly enjoy the freshness, the textures, colours, flavours and the fact that I’m eating something that nourishes my body. If you don’t like salads you should definitely give this one a shot. Let me know how you liked it!

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Episode Credits:

Intro/outro music by:

Music by PIR (Royalty-Free and Licensed)

Sound Effects by GarageBand and PIR

Epic Salad

Veggie Salad is such a great meal and it's packed with vitamins and minerals, fibres, flavours and textures.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 2


  • Stove + Pan


  • 4 Cups Mixed Greens Lettuce, Arugula, Spinach
  • 1 Small Cucumber Persian cucumber.
  • 1 Small Tomato Sliced
  • 1/3 Cup Chopped up Bell Peppers Green/yellow or red.
  • 3/4 Cup Chopped fennel
  • 1 Celery Stalk
  • 1/2 Avocado
  • 3-4 Artichoke hearts or fresh mushrooms.
  • 6-8 Slices Fried Yam
  • 6-8 Slices Fried Eggplant
  • 1/2 Cup Cooked rice or quinoa
  • Handful Mixed seeds Sunflower, pumpkin, flax.


  • This recipe is pretty straightforward - it's a vegetable salad after all. Make sure all your veggies are well washed and after you chop/slice/fry and finish prepping - you can plate it however you like.
Keyword Plant-Based, salad, Vegan, Vegetarian, Veggie

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